Top 11 Incredible Health Benefits of Black Carrots (Kaali Gajar)

Black carrots, tucked away from the traditional orange and yellow hue, possess a dark allure that arises curiosity and entices taste buds.

Beyond their unique appearance, these healthy carrots offer a unique flavor and a plethora of health benefits. In this article, we will talk about the following:

• What is a Black Carrot?  (Kaali Gajar)
• Top 11 Health benefits of Black Carrots
• Nutritional Profile of Black Carrots
• Origin of Black Carrots
• How to eat Black Carrots?
• Black Carrot Recipes

What is a Black Carrot?

Black carrots are a unique variety of carrot that has a dark purple or black colour. The scientific name of black carrots is Daucus carota ssp. sativus var. atrorubens. The most unique and important characteristic of black carrots is that they are extremely rich sources of anthocyanins, which have powerful antioxidant properties. The high content of these anthocyanins present in black carrots is responsible for their black or dark purple colour.

They contain 20 times more anthocyanins as compared to traditional orange or yellow carrots. Anthocyanins, is a bioactive compound, that have been proven to provide many health benefits, like reducing oxidative stress and inflammation in the body. And also treat health conditions like cancer, mental disorders, and heart diseases.

Taste of a Black Carrot: Unlike traditional orange carrots, black carrots offer an extraordinary taste experience. These dark-hued carrots are known for their delightful sweetness, which is complemented by a gentle spiciness.

Top 11 Incredible Health benefits of Black Carrot

Below are the amazing health benefits offered by black carrots:

1.) Black Carrots are Rich in Antioxidants

Kaali Gajar is loaded with numerous antioxidants, mainly anthocyanins, which belong to a higher class of flavonoids. Anthocyanin, a potent antioxidant abundantly present in black carrots, have the ability to fight free radicals within the body.

These compounds also protect cells and tissues against oxidative stress. Anthocyanins also possess anti-inflammatory properties that drastically reduce inflammation within the body, preventing  heart diseases or chronic inflammation related diseases.

2.) Black Carrots Combat Cancer

Black carrots have polyphenols, a substance that is found in fruits, vegetables, and plants. These polyphenols contained in black carrots possess antioxidant properties that have cancer fighting capabilities. Polyphenols eliminate free radicals present within the body, preventing any cellular damage or cancer.

3.) Black Carrots aid in Weight Loss

Kaali Gajar is exceptionally high in fibre, that aids in effective weight loss. It contains insoluble fibre, which does not dissolve in water but adds bulk. This results in keeping you satiated and feeling fuller for longer periods of time. Including black carrots in your diet can be a good option if you are wanting to lose weight.

4.) They Promote Gut Health

As mentioned above, black carrots contain insoluble fibre that has prebiotic properties. This promotes the good bacteria in the gut, promoting nourishment and a healthy gut environment.

5.) Black Carrots Relieve Constipation

The high fibre content of black carrots promotes regular bowel movements. It also helps prevent constipation by adding bulk to the stool.

6.) Black Carrots Improve Eyesight

Black carrots are significantly loaded with beta-carotene, a potent compound that converts into vitamin A within the body. Vitamin A is responsible for a strong immune system, good eyesight, and improved eye health. Hence, it is advisable to consume black carrots in moderation for individuals suffering from any eye disorders.

7.) Black Carrots Control Blood Sugar Levels

According to studies, it has been found that black carrots are effective against type 2 diabetes. The phenolic compounds and high fibre content present are responsible for stabilising blood sugar levels within the body.

Along with phenolic compounds and fibre, they are also packed with beta-carotene, which helps improve insulin resistance. As a result, improving hyperglycemia conditions in patients. Despite their sweet taste, they can be an ideal choice for persons suffering from diabetes if eaten in moderation.

8.) It Improves Heart Health

Another major health benefit provided by this powerful vegetable is that it promotes improved heart function. Kali gajar is loaded with powerful compounds that promote healthy circulation and blood flow to the heart.

It also assists in eliminating the plaque accumulated within the arteries and veins for healthy blood flow. As a result, this helps lower blood cholesterol and blood pressure levels for overall well being. 

9.) It Improves Brain Function

According to studies, it has also been found that regular consumption of black carrots improves brain function. Black carrots are loaded with anthocyanins, which reduce oxidative stress and neuro inflammation.

It also protects the neurons against neuro toxicity. This greatly improves brain function and prevents neuro degenerative diseases like Parkinson’s, and dementia.

10.) It Treats Arthritis

Consuming black carrots on a daily basis has proven effective in aiding people suffering from rheumatoid arthritis. They are a powerhouse of flavanoids that possess antioxidants and anti inflammatory properties, which combat chronic illnesses in the body.

11.) Reduces Oxidative Stress

Black carrots are loaded with antioxidants that help reduce free radicals in the body that cause oxidative stress.

These free radicals damage healthy cells and cause inflammation within the body, resulting in diseases like cancer and so on. Hence, it is recommended to incorporate foods that are rich in antioxidants into your daily diet.

Nutritional Profile of Black Carrots

According to a source, every 100 grams of raw black carrot contains these nutrients.

Note: Keep in mind that the nutritional content may vary slightly depending on the variety, growing conditions, and preparation method of the black carrots.

How to eat Black Carrots?

You can eat black carrots the same way you eat regular carrots. They can be consumed raw, cooked, or squeezed into a fresh juice. Here are a few ways you can incorporate them into your diet:

• Juice: Thoroughly wash them with clean water and simply grind them into a fine juice in the juicer. They can also be juiced along with other fruits and vegetables to make a nutrient packed health juice.
• Cooked: You can cook, saute, roast, and steam kaali gajar just like any other vegetable or subzi.
• Raw: Black carrots can also be eaten fresh. You can freshly grate them and add them to your salads, sandwiches, or wraps.

Black Carrot (Kaali Gajar) Recipes

Black Carrot Halwa

Method:

• Step 1: Grate the black carrots and saute them in a pan.
• Step 2: Add milk and cook it until soft.
• Step 3: Add sugar and a pinch of elaichi powder.
• Step 4: Add milkmaid to the mixture after its well cooked.
• Step 5: Lightly saute cashews and pistachios in ghee and add them to the halwa.

Tasty black carrot halwa is ready in minutes for you to enjoy.

Ingredients:

• 1 Kg black carrot
• Sugar- 2 cups
• Milk- 2 cups
• Cardomom powder- 1 tbsp
• Milkmaid
• Ghee- 3 tbsp
• Cashews and pista

Black Carrot Kanji

Method:

• Step 1: Pour grated black carrot along with 4 cups of water, mustard seeds, salt, red chilli, hing into a ceramic jar and cover it with a muslin cloth tightly.
• Step 2: Let the mixture ferment for 3- 4 days. Place the jar in a warm and dark space away from direct sunlight.
• Step 3: The kanji will be ready after 3- 4 days. It should taste slightly tangy. You can add more salt or spices as per your preference.
• Step 4: This kanji can be stored in the fridge for a week. It best to drink chilled kanji post meal for improved digestion.

Ingredients:

• 2 black carrots
• Water-4 cups
• Mustard seeds- 2tbsp
• Red chili powder- 2tbsp
• Salt- 1 tbsp
• A pinch of hing