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Here is a list of top 10 healthy, easy, and quick breakfast options for Indians (Veg and Non-veg both). Eating a healthy breakfast can be a great source of energy early in the day and can help kick-start your day on a positive and energetic note. Are you looking to jazz up your breakfast game? Then check out some of our unique breakfast ideas that are sure to be a hit in your home.
A traditional upma is delicious and nutritious, but we suggest you take your breakfast game to the next level by preparing a quinoa upma the next time you consider making one. Quinoa is considered the food of the gods in ancient Aztec culture, and there is good reason for that. Quinoa is rich in antioxidants, rich in fiber, and highly nutritious. It is also gluten-free and celiac-friendly.
Another important but unheard-of benefit of quinoa is that it is extremely rich in ecdysterone. What is ecdysterone? Ecdysterone is an anabolic agent that increases muscle protein synthesis. It can be an excellent breakfast choice for people who go to the gym. It also has anti-diabetic properties.
Besan chilla is an easy-to-make, nutritious breakfast item that you can whip up in a jiffy. It is essentially a pancake made out of besan and vegetables, and let us point out that it is rather delicious.
Some of the most notable benefits of besan chilla include:
Jowar is a naturally gluten-free grain that can be an excellent replacement for chapatti and bread. A Jowar roti with lenil curry can be a wholesome start to the day. The lentil curry is extremely easy to make and is simply based on lentils, curry powder, garlic, ginger, and coconut milk. You can also add some cream at the end. Some of the most notable benefits of jowar with lentils include:
Check out the recipes here:
Dalia, also known as cracked wheat or bulgur wheat, is a tasty cereal that can be paired with vegetables like tomatoes, capsicum, and spices, among other vegetables. Dalia is an excellent source of dietary fibre, iron, magnesium, and B-vitamins like thiamine and niacin. You can pair vegetable dalia with yoghurt and create an easy-to-make, yummy breakfast for yourself and your family.
Upma and poha don’t need any introduction; they are popular snacks across India. Let us dive into the nutrition benefits of both upma and poha and find out why they should be a part of your breakfast lineup. The most notable benefits of upma and poha include:
Combining jowar and methi into a paratha can be a power-packed and delicious way to initiate the day. The benefits of jowar are mentioned above. The most important benefits of methi (fenugreek) include:
Chicken idli with chutney can be an exciting and mouth-watering way to start your day. This exciting dish can break monotonous, boring breakfast habits and is sure to be a hit with children and adults alike.
The chicken in the chicken idli is an excellent source of dietary protein. Idli is made through fermentation, which helps break down complex carbohydrates and proteins, thereby making them easier to digest.
Jazz up your breakfast game with an exciting chicken upma breakfast. Regular upma is tasty as it is, but chicken upma is sure to be the new breakfast favorite in your home. Both upma and chicken complement each other and combine to make a tasty breakfast treat for yourself and your family.
Conventional dosas are made out of lentils and rice and are delicious and healthy to consume. But if you are looking to increase the protein content of your breakfast, you can consider making an egg dosa. The preparation of an egg dosa is quite similar to a regular dosa (recipe below).
How can a list of healthy and easy breakfast ideas for Indians be complete without mentioning the all-popular and healthy egg bhurji? This is stable in most Indian households, and with good reason. An egg bhurji is made out of eggs and vegetables, giving the body ample nutrition. Some of the most important and notable nutritional benefits of egg bhurji include:
This article is written by Team InsuranceLiya.com, an independent website that writes about insurance, finance, health, and more. Our writers have a wealth of knowledge, experience, and degrees in the fields of insurance, finance, economics, and beyond.