Top 10 Easy and Healthy Indian Breakfast Options

Here is a list of top 10 healthy, easy, and quick breakfast options for Indians (Veg and Non-veg both). Eating a healthy breakfast can be a great source of energy early in the day and can help kick-start your day on a positive and energetic note. Are you looking to jazz up your breakfast game? Then check out some of our unique breakfast ideas that are sure to be a hit in your home.

1. Quinoa Upma
2. Besan Chilla (Gramme Flour Pancakes)
3. Jowar roti with lentil curry
4. Vegetable Dalia with yoghurt
5. Upma and Poha
6. Jowar Methi Paratha
7. Chicken idli with chutney
8. Chicken Upma
9. Egg Dosa
10. Egg Bhurji

1. Quinoa Upma

A traditional upma is delicious and nutritious, but we suggest you take your breakfast game to the next level by preparing a quinoa upma the next time you consider making one. Quinoa is considered the food of the gods in ancient Aztec culture, and there is good reason for that. Quinoa is rich in antioxidants, rich in fiber, and highly nutritious. It is also gluten-free and celiac-friendly.

Another important but unheard-of benefit of quinoa is that it is extremely rich in ecdysterone. What is ecdysterone? Ecdysterone is an anabolic agent that increases muscle protein synthesis. It can be an excellent breakfast choice for people who go to the gym. It also has anti-diabetic properties. 

Check out the recipe here

2. Besan Chilla (Gram Flour Pancakes)

Besan chilla is an easy-to-make, nutritious breakfast item that you can whip up in a jiffy. It is essentially a pancake made out of besan and vegetables, and let us point out that it is rather delicious.
Some of the most notable benefits of besan chilla include:

• It is a high source of fiber due to the vegetables within it.
• Besan is rich in vitamins and minerals such as magnesium, folate, iron, phosphorus, and B-vitamins, including thiamine and vitamin B6. 
• Besan is a gluten-free alternative for people with celiac disease.
• Besan is high in plant-based protein.

Check out the recipe here

3. Jowar roti with lentil curry

Jowar is a naturally gluten-free grain that can be an excellent replacement for chapatti and bread. A Jowar roti with lenil curry can be a wholesome start to the day. The lentil curry is extremely easy to make and is simply based on lentils, curry powder, garlic, ginger, and coconut milk. You can also add some cream at the end. Some of the most notable benefits of jowar with lentils include:

• Lentils are heart-healthy and help with cholesterol management.
• They are a source of important vitamins, proteins, and fiber.
• Jowar is naturally gluten-free and a source of B-vitamins like niacin and thiamine.
• Jowar has a low glycemic index, which means that it is friendly to diabetics.
• Jowar is a rich source of minerals that facilitate bone health, like calcium, magnesium, and phosphorus.

Check out the recipes here:

• Recipe for Jowar Roti
• Recipe for lentil curry

4. Vegetable Dalia with yoghurt

Dalia, also known as cracked wheat or bulgur wheat, is a tasty cereal that can be paired with vegetables like tomatoes, capsicum, and spices, among other vegetables. Dalia is an excellent source of dietary fibre, iron, magnesium, and B-vitamins like thiamine and niacin. You can pair vegetable dalia with yoghurt and create an easy-to-make, yummy breakfast for yourself and your family.

Check out the recipe here

5. Upma and Poha

Upma and poha don’t need any introduction; they are popular snacks across India. Let us dive into the nutrition benefits of both upma and poha and find out why they should be a part of your breakfast lineup. The most notable benefits of upma and poha include:

• Both poha and upma are great sources of iron. Foods rich in iron keep anemia at bay.
• Both poha and upma are good sources of carbohydrates that give you a good energy boost to attack the day.
• Poha and upma are relatively low in calories and easy to digest due to their light nature.
• Poha and upma are highly versatile and can be cooked along with a variety of vegetables to create attractive and tasty food combinations.

Check out poha and upma recipes here

6. Jowar Methi Paratha

Combining jowar and methi into a paratha can be a power-packed and delicious way to initiate the day. The benefits of jowar are mentioned above. The most important benefits of methi (fenugreek) include:

• Powered with nutrients and minerals like iron, magnesium, potassium, flavonoids, and antioxidants.
• Methi is easy to digest and is a healthy option if you are considering improving your gut health.
• Methi reduces inflammation in the body due to the presence of flavonoids and alkaloids.
• It is an excellent source of food for diabetics due to its ability to regulate blood sugar effectively.

Check out the Jowar methi paratha recipe here

7. Chicken idli with chutney

Chicken idli with chutney can be an exciting and mouth-watering way to start your day. This exciting dish can break monotonous, boring breakfast habits and is sure to be a hit with children and adults alike.

The chicken in the chicken idli is an excellent source of dietary protein. Idli is made through fermentation, which helps break down complex carbohydrates and proteins, thereby making them easier to digest.

Check out the chicken idli with chutney recipe here

8. Chicken Upma

Jazz up your breakfast game with an exciting chicken upma breakfast. Regular upma is tasty as it is, but chicken upma is sure to be the new breakfast favorite in your home. Both upma and chicken complement each other and combine to make a tasty breakfast treat for yourself and your family.

Check out this chicken upma recipe

9. Egg Dosa

Conventional dosas are made out of lentils and rice and are delicious and healthy to consume. But if you are looking to increase the protein content of your breakfast, you can consider making an egg dosa. The preparation of an egg dosa is quite similar to a regular dosa (recipe below).

Check out this egg dosa recipe

10. Egg Bhurji

How can a list of healthy and easy breakfast ideas for Indians be complete without mentioning the all-popular and healthy egg bhurji? This is stable in most Indian households, and with good reason. An egg bhurji is made out of eggs and vegetables, giving the body ample nutrition. Some of the most important and notable nutritional benefits of egg bhurji include:

• Excellent source of protein that nourishes our muscles and promotes general health and wellness.
• Eggs are an excellent source of choline, which improves neurological function.
• Eggs are a good source of unsaturated fats (healthy fats).
• Eggs are also a great source of lutein and zeaxanthin, two antioxidants known to be beneficial to our eyesight and eye health.

Check out this exciting egg bhurji recipe