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We will talk about the top 5 ways you can find healthy foods near you, be it in a metropolitan city, a town, or even a village. You can find healthy organic fruits, vegetables, and meats if you follow the steps mentioned below.
Why do you need to eat organic foods? Here’s why: in a research study published in 2019 in the health journal “Environmental Research,” it was found that children who ate organic foods had fewer pesticides in their urine compared to children who ate a regular diet. Although pesticides keep pests away from crops, they are inherently harmful to the human body.
Just a few side effects of pesticides include acute and chronic toxicity in the body, respiratory issues, allergic reactions, and developmental issues in children. This makes it clear that we need to ensure that the foods that we consume have little or no pesticides in them.
This is why sourcing organic foods is so important. Let us now find out how we can source organic and healthy foods in India.
Local farmers’ markets are an excellent choice to source organic fruits and vegetables. This is how you can locate a local farmers’ market near you:
Organic food shops have been increasing in popularity recently as people become more aware of the benefits of healthy organic foods. Some of the top organic food shops brands include:
A community-supported agriculture (CSA) group is a partnership between farmers and consumers. This is where consumers buy shares in the farmer’s venture, and the farmer supplies produce to the consumers in the form of dividends. It is a novel concept that is quite popular in western nations.
Popular CSAs in India would include:
This is an extremely convenient way to order healthy organic food from the comfort of your own home. Let us list the most notable websites that deliver fresh, organic, and healthy food directly to homes.
You can even use popular food delivery apps like Zomato and Swiggy to order organic fruits and vegetables by filtering out only the food partners that deal in organic produce. This is a highly convenient way of placing orders for organic foods for the busy individual.
What better way to ascertain the authenticity of the food that you eat than by actually visiting the farm on which it is grown? Although impractical for most, the adventurous individual can plan a picnic on the farm and even simultaneously find out how his or her food is grown.
This, however, only needs to be done once, as once you have taken a first-hand tour of the organic farm and are satisfied with what you have seen, you do not need to visit it again.
So, you’ve ordered organic produce at home; now how do you identify the authenticity of the food? Well, follow these steps. Check for the following seals on your food packaging:
Apart from this, organic foods are generally imperfect and not as pretty to look at compared to GMO foods. Keep an eye on this. They also have a limited shelf life compared to GMO foods.
We know you’re serious about your food, here are 3 studies highlighting the benefits of organic foods compared to GMO foods. Have a look:
This article is written by Team InsuranceLiya.com, an independent website that writes about insurance, finance, health, and more. Our writers have a wealth of knowledge, experience, and degrees in the fields of insurance, finance, economics, and beyond.