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healthy evening snacks for Indians

Top 10 Healthy Evening Snacks to Keep You Satiated

Are you craving for some healthy snacks during the evenings? Well, check out our list of 10 healthy evening snacks that every Indian can enjoy at the end of a hard work-day.

Do you wonder why you feel hungry during the evening time? Well, there are a multitude of reasons for this. One reason could be that we tend to expend a lot of energy throughout the day doing our daily chores and other work, and this leads to an increase in metabolism as we need to spend more energy. As the day begins to close, we need to refill our body with the nutrients lost, thereby resulting in an increase in hunger.

According to a study, the levels of ghrelin (the hunger hormone) are higher in the evening, this results in an increase in our hunger. Sleepless nights also tend to spike up our ghrelin levels

That being said, let’s get back to the topic and give you a list of Top 10 Healthy Evening Snacks to Keep You Satiated and satisfied.


  • Baked Sweet Potato Fries
  • Besan Chilla (Gram Flour Pancake)
  • Veggie Upma
  • Veggie Stuffed Grilled Sandwich (creamy)
  • Spinach and Cheese Stuffed Mushrooms
  • Lamb Kebabs
  • Parsi Mutton Cutlets
  • Kolkata Egg Roll (Anda Roll)
  • Egg Bhurji Sandwich
  • Indian Masala Omelette

Top 10 Healthy Evening Snacks: We have split the snacks into vegetarian as well as non-vegetation choices.

Vegetarian Healthy Evening Snacks

First, let’s have a look at vegetarian healthy evening snacks, then we can later move to the non-vegetarian snacks.

Baked Sweet Potato Fries

Baked sweet potato fries could be an excellent choice to satiate your evening hunger pangs that too guilt-free. Sweet potato is a good source of Dietary Fiber, Vitamin A, Potassium, Manganese, and more. Be sure to bake it and not deep fry it though.

baked fries

Check out the Baked Sweet Potato Fries Recipe

Besan Chilla (Gram Flour Pancake)

Gram flour pancakes or Besan Chilla are an excellent choice when you want to deal with your evening hunger woes. It is a hot and healthy food item that is sure to make you feel full and satisfied.

The besan (gram flour)in the besan chilla is a good source of dietary fiber that makes you feel full and even promotes gut health. On top of that, it is gluten-free.


Check out the Besan Chilla (Gram Flour Pancake) Recipe

Veggie Upma

What can beat a classic? The vegetarian upma has been a staple in Indian households for a very long time. Upma is made out of semolina (rava or suji) and a host of nutritious vegetables like tomato, potato, black lentils, dhania, mustard seeds, turmeric and more.

Umpa also gives the body a host of micronutrients and antioxidants that increase our health and wellness. These micronutrients are delivered to us through spices like dhania, coriander, mustard, and turmeric.

Check out the Veggie Upma Recipe

Veggie Stuffed Grilled Sandwich (creamy)

A western classic, but now widely adopted in India as well. A basic veg stuffed grilled sandwich can’t do wrong! This flavour-packed sandwich is sure to be a mega-hit in your home and among your family members. It is a complete meal in itself encompassing dairy, wheat, vegetables, aromatics, and seasoning.


Check out the Creamy Veg Grilled Sandwich Recipe

Spinach and Cheese Stuffed Mushrooms

Now, there may be times where you might want to jazz up your kitchen game and whip up something fancy, this is where Spinach and Cheese Stuffed Mushrooms will come to your rescue.

It’s a delicious combination of everything that works perfectly together; cheese, spinach, and mushrooms. A match made in heaven.

Did you know that spinach is an excellent source of Ecdysterone that helps in boosting the production of testosterone, thereby increasing muscle mass! Just be sure to use high quality non-processed cheese.

cheese mushrooms

Check out the Spinach and Cheese Mushrooms Recipe

Non-Vegetarian Healthy Evening Snacks

Now, that the veg options are out of the way, we can concentrate on some of the most-healthy and tasty non-vegetarian healthy evening snacks for Indians.

Lamb Kebabs

Lamb kebabs are simple to make and they are succulent and tasty, not to forget that they are an undercover health food in itself. The lamb in lamb kebabs in packed with nutrients such as protein, iron, vitamin B12, Niacin, Zinc, Vitamin B6, Riboflavin, and beyond.


Check out the Lamb Kebab Recipe

Parsi Mutton Cutlets

Parsi mutton cutlets are a power-packed evening snack. To make it even healthier, consider baking the mutton cutlets rather than deep frying them.

The mutton in mutton cutlet is a fantastic source of protein, iron, B complex vitamins, selenium, Omega-3 Fatty Acids, potassium, and more. These nutrients are necessary for the health and wellbeing of humans.


Check out the Parsi Mutton Cutlet Recipe

Kolkata Egg Roll (Anda Roll)

You simple can’t go wrong with this one! The anda roll is cult classic that everyone has enjoyed at one time or another. Even though the classic anda roll is excellent in itself, try experimenting with the uber-tasty Kolkata egg roll for once.

Check out the Kolkata Egg Roll (Anda Roll) Recipe

Egg Bhurji Sandwich

An egg bhurji is everyone’s favourite. Why not take things up a notch by combining tasty egg burji with a couple of loafs of multi-grain bread? The egg burji sandwich is ought to fill you up as it is packed with vegetables, protein, grains, and fiber. Also, the eggs in the bhurji is a rich source of lutein and zeaxanthin that improve eye health.

egg sandwich

Check out the Egg Bhurji Sandwich Recipe

Indian Masala Omelette

This is an excellent choice for breakfast, evening snacks, as well as snacking in between the day.

The humble yet protein-rich masala omelette is sure to be the enemy of hunger in your household. Just be sure to use high quality fats when you prepare your masala omelette.


Check out Indian Masala Omelette Recipe

Author Bio

This article is written by Team, an independent website that writes about insurance, finance, health, and more. Our writers have a wealth of knowledge, experience, and degrees in the fields of insurance, finance, economics, and beyond.

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