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benefits of celtic salt

Top 10 reasons you need to get Celtic Salt in your diet

Celtic salt also known as Celtic sea salt is a type of unrefined sea salt found in the coastal regions of Brittany, France. What makes Celtic salt special? Well, that’s what we’re going to talk about in the article below.

This article attempts to highlight the plethora of health benefits of Celtic sea salt over conventional table salt. We will also talk about how Celtic salt or Sel Gris is different compared to Himalayan salt. Let’s dive in!

What is Celtic salt and what makes it unique?

The unrefined nature of Celtic salt is what makes it so special and beneficial for human consumption. General table salt goes through a whole battery of hyper-processing that ends up depleting it from necessary minerals that our bodies need. On the other hand, Celtic salt is produced by using centuries old traditional method of obtaining the salt by using sea water evaporation.

This traditional method of processing along with the excellent location of the salt pan gives Celtic salt is nutrients. Some of the most important nutrients within Celtic salt are sodium, iodine, potassium, calcium, copper, iron, manganese, and zinc.

Celtic Salt vs. Regular Salt

Let us now dive into some of the most notable benefits of consuming Celtic salt over regular salt.


Celtic Salt

Regular Salt


Coastal regions of Brittany, France (Celtic Sea salt marshes)

Any underground salt deposits and salt mines

Content of Minerals

Sodium, iodine, potassium, calcium, copper, iron, manganese, and zinc

Generally, externally added iodine.


Slightly unsalty compared to regular salt

More salty



Highly processed via refining and bleaching


Higher nutrient content compared to regular salt.

Processing the salt depletes it from its nutrients

Scope of Hydration

It retains some of its moisture

Does not retain any of the natural moisture

Organic Nature

Organic and free from chemicals

Highly processed and may contain trace elements of chemicals within it.

Trace Elements

Higher amounts of trace elements

Lower amount of trace elements


coarse texture

Fine texture


No additives

Anticaking agents

Benefits of Celtic Salt

  • Organic Nature: The organic nature of Celtic salt ensures that harmful chemicals like anticaking agents are not a part of your diet. Further, there is no bleaching or other types of harmful processing that takes place during the lifecycle of Celtic salt.
  • Balances your Electrolytes: Minerals are required to balance our body’s electrolytes. Celtic salt possesses a host of important minerals that regulate electrolytes such as magnesium, potassium, iron, copper, and zinc.
  • Optimal Muscle Support: The minerals within Celtic salt aid in muscle recovery and support.
  • Thyroid Health: Iodine present in Celtic salt ensures that our thyroid gland is properly supported. The thyroid is associated with proper metabolism.
  • Antioxidant: The zinc present within Celtic salt is associated with antioxidant properties that have proven to delay ageing.
  • Reduction of stress: The mineral magnesium within Celtic salt is associated with stress reduction.
  • Better Hydration: Just drinking water doesn’t lead to efficient hydration. It is the mineral content within the salt that aids hydration. The mineral content within Celtic salt assists hydration to a great degree.

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Celtic Sea Salt vs Himalayan Salt

Now, let us now dive into some of the most notable differences of Celtic salt over Himalayan salt.


Celtic Salt

Himalayan Salt


Coastal regions of Brittany, France

Himalayan mountain range


Briny flavor

Mild flavour


Minimal processing or no processing

Slightly more processed compared to Celtic salt


Light grey

Mild pink

Scope of Hydration

Higher moisture content

No moisture content


Usually used primarily for consumption.

Consumption, bath salt, salt inhaling, air purifying, and more

Trace Elements

86 trace minerals

34 trace minerals

Author Bio

This article is written by Team, an independent website that writes about insurance, finance, health, and more. Our writers have a wealth of knowledge, experience, and degrees in the fields of insurance, finance, economics, and beyond.

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