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Celtic salt also known as Celtic sea salt is a type of unrefined sea salt found in the coastal regions of Brittany, France. What makes Celtic salt special? Well, that’s what we’re going to talk about in the article below.
This article attempts to highlight the plethora of health benefits of Celtic sea salt over conventional table salt. We will also talk about how Celtic salt or Sel Gris is different compared to Himalayan salt. Let’s dive in!
The unrefined nature of Celtic salt is what makes it so special and beneficial for human consumption. General table salt goes through a whole battery of hyper-processing that ends up depleting it from necessary minerals that our bodies need. On the other hand, Celtic salt is produced by using centuries old traditional method of obtaining the salt by using sea water evaporation.
This traditional method of processing along with the excellent location of the salt pan gives Celtic salt is nutrients. Some of the most important nutrients within Celtic salt are sodium, iodine, potassium, calcium, copper, iron, manganese, and zinc.
Let us now dive into some of the most notable benefits of consuming Celtic salt over regular salt.
Coastal regions of Brittany, France (Celtic Sea salt marshes)
Any underground salt deposits and salt mines
Content of Minerals
Sodium, iodine, potassium, calcium, copper, iron, manganese, and zinc
Generally, externally added iodine.
Slightly unsalty compared to regular salt
Highly processed via refining and bleaching
Higher nutrient content compared to regular salt.
Processing the salt depletes it from its nutrients
Scope of Hydration
It retains some of its moisture
Does not retain any of the natural moisture
Organic and free from chemicals
Highly processed and may contain trace elements of chemicals within it.
Higher amounts of trace elements
Lower amount of trace elements
Now, let us now dive into some of the most notable differences of Celtic salt over Himalayan salt.
Coastal regions of Brittany, France
Himalayan mountain range
Minimal processing or no processing
Slightly more processed compared to Celtic salt
Scope of Hydration
Higher moisture content
No moisture content
Usually used primarily for consumption.
Consumption, bath salt, salt inhaling, air purifying, and more
86 trace minerals
34 trace minerals
This article is written by Team InsuranceLiya.com, an independent website that writes about insurance, finance, health, and more. Our writers have a wealth of knowledge, experience, and degrees in the fields of insurance, finance, economics, and beyond.